General, get more than enough sleep, sleep with your side, keep away from alcohol in advance of bedtime and have a incredibly hot shower if nasal passages are clogged, Slaughter says. "These very simple procedures may make a huge variation in lowering snoring."
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Allergens in the bedroom and in your pillow might lead to snoring. When did you final dust the overhead ceiling fan? Exchange your pillows?
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And when you still aren’t sure what’s keeping you up (or waking you up), a wearable sleep tracker can Obtain customized facts on the nighttime routines, which could provide valuable info on pinpointing any issues.
If snoring continues whatever the sleep position, obstructive sleep apnea could be a trigger. "See a doctor In cases like this," Chokroverty suggests.
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Worsening of depression: Some those with depression see that their signs and symptoms are worse when getting Z drugs.
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